The race, in three figures
The race, in words
1:19:40 at Dublin 2023 put Kipa Tiivola on the age-group podium: 3rd of 68 in the 35–39 age group.
The burpee broad jumps were the standout, 2:50 quicker than the median and 11th of 363. The race faded late: the second half went 3:18 worse against the middle of the field than the first.
Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both. That was 5:25 off the time at Madrid 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:21v median −0:36
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Block 02 8:30Running 2 5:45v median −0:39
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Block 03 9:49Running 3 5:49v median −0:56
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Block 04 10:07Running 4 5:59v median −0:48
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Block 05 11:23Running 5 6:14v median −0:45
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Block 06 7:54Running 6 6:04v median −0:42
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Block 07 10:04Running 7 6:28v median −0:16
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Block 08 9:24Running 8 6:09v median −0:37
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.