The race, in three figures
The race, in words
1:14:15 at Madrid 2023 put Kipa Tiivola on the age-group podium: 3rd of 35 in the 35–39 age group.
A station race more than a running one: 99% of the field beaten on the stations, against 75% on the runs. The sled pull was the standout, 2:32 quicker than the median and 3rd of 189. The race faded late: the second half went 2:50 worse against the middle of the field than the first.
That was 2:23 off the time at Stuttgart 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:04v median −0:33
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Block 02 6:45Running 2 4:47v median −0:34
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Block 03 8:31Running 3 4:55v median −0:38
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Block 04 8:42Running 4 5:00v median −0:38
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Block 05 10:07Running 5 5:09v median −0:38
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Block 06 7:39Running 6 5:51v median +0:08
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Block 07 8:50Running 7 5:23v median −0:18
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Block 08 9:02Running 8 5:58v median −0:24
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.