The race, in three figures
The race, in words
Emma Pilkington finished 39th of 363 women in the Open division at Dublin 2023, in 1:23:20, faster than 89% of the field.
Nowhere gained more than the sandbag lunges: 1:34 on the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
The field ran 5:20 slower at Dublin 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:06v median −0:51
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Block 02 9:14Running 2 5:35v median −0:49
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Block 03 12:25Running 3 5:42v median −1:03
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Block 04 11:20Running 4 5:48v median −0:59
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Block 05 11:21Running 5 6:03v median −0:56
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Block 06 7:38Running 6 5:43v median −1:03
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Block 07 9:16Running 7 5:49v median −0:55
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Block 08 9:30Running 8 5:37v median −1:09
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.