The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Emma Pilkington crossed the line in 1:22:41: 133rd of 442 women, faster than 70% of the field.
The sandbag lunges were the standout, 1:14 quicker than the median and 46th of 442. If there was time left out there, it was on the burpee broad jumps, 2:10 behind the median. Stronger after halfway: 4:10 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:23Running 1 4:16v median −0:43
-
Block 02 7:55Running 2 4:52v median −0:13
-
Block 03 10:35Running 3 4:51v median −0:33
-
Block 04 13:27Running 4 4:39v median −0:46
-
Block 05 11:21Running 5 6:00v median +0:16
-
Block 06 6:34Running 6 4:47v median −0:41
-
Block 07 8:25Running 7 4:54v median −0:29
-
Block 08 10:10Running 8 6:19v median −0:59
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.