The race, in three figures
The race, in words
A top 10% finish for Emma Coyne & Kieron Keenan at Dublin 2023: 1:09:16, 15th of 255 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:51 ahead of the median. Stronger after halfway: 2:08 better against the middle of the field than before it. Quick through the roxzone: 3:24, ahead of 96% of the field.
Dublin ran slow: the 156 teams who also raced elsewhere this season were about 4:04 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:32v median −1:15
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Block 02 6:53Running 2 4:36v median −1:34
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Block 03 10:15Running 3 5:22v median −1:12
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Block 04 8:17Running 4 5:42v median −1:01
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Block 05 9:33Running 5 5:16v median −1:36
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Block 06 6:44Running 6 5:20v median −1:24
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Block 07 8:15Running 7 5:16v median −1:28
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Block 08 9:30Running 8 5:29v median −1:04
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.