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Athlete Ireland

Kieron Keenan

Kieron Keenan has raced HYROX 12 times since 2022, in 4 categories, most often the mixed Doubles Open (7). The fastest of 7 in the mixed Doubles Open is 1:02:33 at Birmingham 2023, a top-10% finish: 9th of 352 mixed teams. Finished in the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Mixed
1:02:33
Birmingham 2023
Individual Open · Men
1:15:40
Amsterdam 2024
Doubles Open · Men
1:01:03
Glasgow 2024
Doubles Pro · Mixed
1:06:44
World Championships Nice 2024

Every race

12 races · 12 events

  1. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:15:40 PB
    316/1539
    Beat 80%
  2. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:01:03 PB
    55/787
    Beat 93%
  3. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:09:16
    15/255
    Beat 94%
  4. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:02:33 PB
    9/352
    Beat 97%
  5. Madrid
    23 Sep 2023
    Doubles Open · Mixed
    1:06:02
    16/239
    Beat 93%
  6. Malaga
    15 Apr 2023
    Individual Open · Men
    1:23:13
    198/405
    Beat 51%
  7. Glasgow
    11 Feb 2023
    Doubles Open · Mixed
    1:04:36
    23/247
    Beat 91%
  8. Frankfurt
    10 Dec 2022
    Doubles Open · Mixed
    1:06:55
    20/148
    Beat 87%
  9. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:29:57
    315/561
    Beat 44%
  10. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:06:44 PB
    205/297
    Beat 31%
  11. New York
    Date unknown
    Doubles Open · Mixed
    1:05:06
    6/170
    Beat 97%
  12. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:05:21
    116/223
    Beat 48%

Personal bests, by station

1000m SkiErg
3:52
World Championships Manchester 2023
50m Sled Push
1:45
Frankfurt 2022
50m Sled Pull
2:36
Glasgow 2024
80m Burpee Broad Jump
2:16
Birmingham 2023
1000m Row
4:14
Glasgow 2024
200m Farmers Carry
1:08
Frankfurt 2022
100m Sandbag Lunges
2:59
Dublin 2023
Wall Balls
3:48
New York 2023

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:58 3:52
50m Sled Push
3:32 1:45
50m Sled Pull
5:47 3:32
80m Burpee Broad Jump
5:06 2:16
1000m Row
5:11 4:17
200m Farmers Carry
2:11 1:08
100m Sandbag Lunges
5:04 2:59
Wall Balls
10:48 3:48