The race, in three figures
The race, in words
1:02:03 at Birmingham 2023 won the 40–44 age group for Mark Lynch, first of 14.
The sled pull was the standout, 3:01 quicker than the median and 3rd of 112. A harder second half: 2:38 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:46, was faster than 96% of the field.
The fastest of 3 finishes in the Pro division for Mark Lynch.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:47v median −0:29
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Block 02 6:29Running 2 3:49v median −0:41
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Block 03 8:11Running 3 4:03v median −0:56
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Block 04 6:19Running 4 4:04v median −1:00
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Block 05 8:24Running 5 4:11v median −0:54
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Block 06 5:40Running 6 3:59v median −0:56
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Block 07 7:27Running 7 4:08v median −0:53
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Block 08 9:08Running 8 4:25v median −1:07
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.