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Athlete United Kingdom

Mark Lynch

Since 2022, Mark Lynch has raced HYROX 14 times at 11 events across 6 categories, the mixed Doubles Open most often (5). 58:05 at Manchester 2024 is the fastest of 5 in the mixed Doubles Open, 6th of 410 mixed teams and inside the top 10%. On the clock, that is 2:25 faster than the first of them, at Manchester 2022, both times with Emma Munsch.

Best finish, by category
Doubles Open · Mixed
58:05
Manchester 2024
Individual Pro · Men
1:02:03
Birmingham 2023
Doubles Pro · Men
55:21
Manchester 2024
Individual Open · Men
1:29:48
Glasgow 2026
Doubles Open · Men
57:08
Manchester 2023

Progress against the field

From Birmingham 2023 to Birmingham 2024, the field gained 2:16 on Mark Lynch.

Over the same races everyone got 0:56 quicker, so 1:20 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 11 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:29:48 PB
    378/595
    Beat 37%
  2. Manchester
    21 Jan 2026
    Doubles Pro · Men
    58:53
    49/279
    Beat 82%
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:20:29
    291/559
    Beat 48%
    ↑ 166 days after Cardiff 2025, with Marion Peacock 7:52 worse than the field Why ↓

    7:52 behind the field: 5:22 slower on the clock, against 2:30 faster for everyone.

    Compare these two →
  4. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:15:07
    171/470
    Beat 64%
  5. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    58:05 PB
    6/410
    Beat 99%
  6. Manchester
    9 Nov 2024
    Doubles Pro · Men
    55:21 PB
    6/83
    Beat 93%
  7. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:03:23
    9/208
    Beat 96%
    ↑ 370 days after Birmingham 2023 2:16 worse than the field Why ↓

    2:16 behind the field: 1:20 slower on the clock, against 0:56 faster for everyone.

    Compare these two →
  8. London
    26 Nov 2023
    Doubles Open · Mixed
    58:51
    5/909
    Beat 99%
  9. Birmingham
    21 Oct 2023
    Individual Pro · Men
    1:02:03 PB
    3/112
    Beat 97%
  10. Manchester
    28 Jan 2023
    Relay · Mixed
    1:03:01
    1/22
    Beat 96%
  11. Manchester
    28 Jan 2023
    Doubles Open · Men
    57:08 PB
    3/229
    Beat 99%
  12. London
    19 Nov 2022
    Individual Pro · Men
    1:03:26
    9/99
    Beat 91%
  13. Manchester
    29 Jan 2022
    Doubles Open · Mixed
    1:00:30
    2/102
    Beat 98%
  14. Manchester
    29 Jan 2022
    Relay · Mixed
    1:01:37
    3/54
    Beat 94%

Personal bests, by station

3:23
Manchester 2023
1:18
Manchester 2023
2:23
Manchester 2023
1:34
Manchester 2024
3:49
Manchester 2024
1:15
Manchester 2024
2:12
Manchester 2022
3:19
Manchester 2024

Station by station, race by race

Doubles Open · Mixed Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:22 3:24
50m Sled Push
2:46 1:21
50m Sled Pull
4:10 2:23
80m Burpee Broad Jump
4:31 1:34
1000m Row
4:56 3:49
200m Farmers Carry
1:43 1:15
100m Sandbag Lunges
5:09 2:12
Wall Balls
5:09 3:19