The race, in three figures
The race, in words
jake williamson took 3rd of 18 in the 25–29 age group at Birmingham 2023, in 1:09:11.
Nowhere gained more than the wall balls: 2:03 on the median. Stronger after halfway: 2:48 better against the middle of the field than before it. Quick through the roxzone: 3:55, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:25Running 1 2:44v median −0:32
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Block 02 7:22Running 2 3:47v median −0:43
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Block 03 13:07Running 3 4:29v median −0:30
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Block 04 7:08Running 4 4:30v median −0:34
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Block 05 8:19Running 5 4:18v median −0:47
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Block 06 5:39Running 6 4:15v median −0:40
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Block 07 8:13Running 7 4:23v median −0:38
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Block 08 9:09Running 8 4:43v median −0:49
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.