The race, in three figures
The race, in words
1:18:22 at Birmingham 2023 put Martin Gosling 41st of 112 men in the Pro division, ahead of 63% of the field.
A station race more than a running one: 71% of the field beaten on the stations, against 50% on the runs. Nowhere gained more than the sled pull: 0:54 on the median. The race faded late: the second half went 2:15 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:41Running 1 3:20v median +0:04
-
Block 02 8:05Running 2 4:30v median +0:00
-
Block 03 11:01Running 3 4:46v median −0:13
-
Block 04 8:45Running 4 4:52v median −0:12
-
Block 05 9:10Running 5 4:48v median −0:17
-
Block 06 6:39Running 6 4:46v median −0:09
-
Block 07 9:26Running 7 5:11v median +0:10
-
Block 08 13:04Running 8 5:59v median +0:27
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.