Sam Craig & Harry Bird & Ed Emmett & Lewis Brady — HYROX Birmingham 2023 Result

The race, in three figures

Field beaten

94%

Runs

96%

Stations

Biggest gain

100m Sandbag Lunges

−1:21

v median

2/33

Rank

Biggest loss

200m Farmers Carry

−0:15

v median

3/33

Rank

The race, in words

A top 10% finish for Sam Craig & Harry Bird & Ed Emmett & Lewis Brady at Birmingham 2023: 51:14, 2nd of 33 men's teams in the Relay division.

Nowhere gained more than the sandbag lunges: 1:21 on the median. Stronger after halfway: 1:34 better against the middle of the field than before it. Time in the roxzone, 3:53, was faster than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:26

Running 1 2:39

10/33
v median −0:10

1000m SkiErg 3:47

2/33
v median −0:27
Block 02 4:59

Running 2 3:17

4/33
v median −0:36

50m Sled Push 1:42

3/33
v median −0:42
Block 03 6:03

Running 3 3:14

2/33
v median −0:35

50m Sled Pull 2:49

9/33
v median −0:30
Block 04 5:33

Running 4 3:15

2/33
v median −0:34

80m Burpee Broad Jump 2:18

9/33
v median −0:31
Block 05 7:19

Running 5 3:38

6/33
v median −0:36

1000m Row 3:41

2/33
v median −0:24
Block 06 4:45

Running 6 3:31

5/33
v median −0:37

200m Farmers Carry 1:14

3/33
v median −0:15
Block 07 5:39

Running 7 3:29

5/33
v median −0:36

100m Sandbag Lunges 2:10

2/33
v median −1:21
Block 08 6:46

Running 8 3:36

2/33
v median −0:43

Wall Balls 3:10

1/33
v median −1:20

Where the race went

Run total: 26:36
Stations: 20:51
Roxzone: 3:53
Best run lap: 2:39

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 3:53

B1 · 1000m SkiErg