The race, in three figures
The race, in words
1:20:11 at Birmingham 2023 put Luke Ambler 52nd of 112 men in the Pro division, ahead of 54% of the field.
The sled push was where this race was made, 1:18 ahead of the median. The wall balls cost the most time: 0:38 slower than the median. The race faded late: the second half went 1:46 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:25v median +0:09
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Block 02 7:26Running 2 4:31v median +0:01
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Block 03 12:15Running 3 5:06v median +0:07
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Block 04 9:23Running 4 4:51v median −0:13
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Block 05 9:29Running 5 5:08v median +0:03
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Block 06 6:38Running 6 4:41v median −0:14
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Block 07 9:58Running 7 4:45v median −0:16
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Block 08 12:48Running 8 5:41v median +0:09
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.