The race, in three figures
The race, in words
1:22:09 at Birmingham 2023 put Adam Gilkes 58th of 112 men in the Pro division.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 41% on the stations. The sled pull cost the most time: 2:24 slower than the median. Stronger after halfway: 4:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:24v median +0:08
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Block 02 9:10Running 2 4:25v median −0:05
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Block 03 14:16Running 3 4:43v median −0:16
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Block 04 8:57Running 4 4:54v median −0:10
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Block 05 9:20Running 5 4:46v median −0:19
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Block 06 6:58Running 6 4:41v median −0:14
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Block 07 9:37Running 7 4:45v median −0:16
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Block 08 10:40Running 8 5:07v median −0:25
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.