The race, in three figures
The race, in words
1:12:28 at Hannover 2023 put Adam Gilkes 64th of 354 men in the Open division, ahead of 82% of the field.
Legs and stations told different stories: 91% of the field beaten on the runs, 67% on the stations. The burpee broad jumps were the standout, 1:00 quicker than the median and 94th of 354. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
Hannover gave the field time back: about 2:38 faster than the average race this season, by 256 athletes who raced both. An improvement of 1:43 on London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:54v median −0:47
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Block 02 7:09Running 2 4:00v median −0:45
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Block 03 9:44Running 3 4:21v median −0:45
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Block 04 8:54Running 4 4:19v median −0:51
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Block 05 8:47Running 5 4:22v median −1:06
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Block 06 6:05Running 6 4:18v median −0:50
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Block 07 8:23Running 7 4:23v median −0:49
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Block 08 9:54Running 8 4:36v median −1:21
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.