The race, in three figures
The race, in words
Adam Gilkes finished in the top 10% of the field at Birmingham 2022, in 1:11:16 for 84th of 960 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:53 on the median. Stronger after halfway: 3:56 better against the middle of the field than before it. Quick through the roxzone: 5:04, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:07v median −1:06
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Block 02 6:59Running 2 4:07v median −0:47
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Block 03 9:30Running 3 4:53v median −0:30
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Block 04 8:08Running 4 4:44v median −0:38
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Block 05 9:26Running 5 4:50v median −0:43
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Block 06 6:38Running 6 4:43v median −0:43
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Block 07 7:39Running 7 4:34v median −0:48
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Block 08 9:25Running 8 4:36v median −1:21
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.