The race, in three figures
The race, in words
1:25:32 at Birmingham 2023 put Ash Balfour 67th of 112 men in the Pro division.
The sandbag lunges were where this race was made, 0:42 ahead of the median. If there was time left out there, it was on the sled pull, 5:08 behind the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:13v median −0:03
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Block 02 8:05Running 2 4:32v median +0:02
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Block 03 17:15Running 3 4:58v median −0:01
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Block 04 9:30Running 4 5:47v median +0:43
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Block 05 9:42Running 5 5:12v median +0:07
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Block 06 7:22Running 6 5:06v median +0:11
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Block 07 9:21Running 7 5:07v median +0:06
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Block 08 12:11Running 8 5:40v median +0:08
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.