The race, in three figures
The race, in words
David Dempsey finished 78th of 112 men in the Pro division at Birmingham 2023, in 1:27:30.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 18% on the stations. If there was time left out there, it was on the sled pull, 9:16 behind the median. Stronger after halfway: 10:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:53Running 1 2:50v median −0:26
-
Block 02 8:48Running 2 4:13v median −0:17
-
Block 03 21:09Running 3 4:44v median −0:15
-
Block 04 8:49Running 4 5:15v median +0:11
-
Block 05 9:33Running 5 5:04v median −0:01
-
Block 06 6:23Running 6 4:33v median −0:22
-
Block 07 9:33Running 7 4:46v median −0:15
-
Block 08 10:56Running 8 5:32v median +0:00
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.