The race, in three figures
The race, in words
David Dempsey finished in the top 10% of the field at Manchester 2022, in 1:12:18 for 39th of 476 men in the Open division.
The sandbag lunges were the standout, 1:35 quicker than the median and 18th of 476. Stronger after halfway: 3:09 better against the middle of the field than before it. Time in the roxzone, 4:50, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:31Running 1 3:31v median −0:50
-
Block 02 6:47Running 2 4:11v median −0:42
-
Block 03 9:29Running 3 4:58v median −0:34
-
Block 04 9:38Running 4 4:42v median −0:47
-
Block 05 8:59Running 5 4:46v median −0:47
-
Block 06 6:35Running 6 4:45v median −0:47
-
Block 07 8:16Running 7 4:49v median −0:41
-
Block 08 10:21Running 8 5:36v median −0:35
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.