The race, in three figures
The race, in words
David Dempsey finished in the top 10% of the field at Birmingham 2022, in 1:08:35 for 44th of 960 men in the Open division.
The wall balls were the standout, 2:34 quicker than the median and 15th of 960. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Athletes who raced both Birmingham 2022 and Manchester 2022 were 4:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:03v median −1:10
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Block 02 6:43Running 2 3:54v median −1:00
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Block 03 8:25Running 3 4:27v median −0:56
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Block 04 8:05Running 4 4:26v median −0:56
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Block 05 8:51Running 5 4:30v median −1:03
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Block 06 6:13Running 6 4:23v median −1:03
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Block 07 7:56Running 7 4:35v median −0:47
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Block 08 9:01Running 8 5:06v median −0:51
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.