The race, in three figures
The race, in words
1:28:24 at Birmingham 2023 put Rob Murphy 81st of 112 men in the Pro division.
The sandbag lunges were the standout, 0:35 quicker than the median and 32nd of 112. The sled pull cost the most time: 2:46 slower than the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
That was 1:06 off the time at Birmingham 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:19v median +0:03
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Block 02 9:33Running 2 4:34v median +0:04
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Block 03 15:28Running 3 5:33v median +0:34
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Block 04 9:46Running 4 5:26v median +0:22
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Block 05 10:04Running 5 5:20v median +0:15
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Block 06 8:21Running 6 5:30v median +0:35
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Block 07 9:42Running 7 5:21v median +0:20
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Block 08 12:03Running 8 5:41v median +0:09
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.