The race, in three figures
The race, in words
1:41:23 at Birmingham 2023 put Ryan Moore 104th of 112 men in the Pro division.
The stations carried this race: faster than 24% of the field across all eight, against 1% on the runs. The sled pull cost the most time: 3:35 slower than the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
17:57 slower than at Birmingham 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:44v median +2:28
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Block 02 9:49Running 2 5:28v median +0:58
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Block 03 17:03Running 3 6:19v median +1:20
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Block 04 11:03Running 4 7:00v median +1:56
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Block 05 12:04Running 5 6:54v median +1:49
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Block 06 8:28Running 6 6:27v median +1:32
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Block 07 13:25Running 7 6:28v median +1:27
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Block 08 13:11Running 8 7:53v median +2:21
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.