The race, in three figures
The race, in words
Gavin Hogarth & Iain Irving finished in the top 10% of the field at Birmingham 2023, in 56:41 for 8th of 467 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:57 quicker than the median and 6th of 467. Stronger after halfway: 1:15 better against the middle of the field than before it. Quick through the roxzone: 2:58, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 2:50v median −1:02
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Block 02 5:30Running 2 3:54v median −1:09
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Block 03 6:42Running 3 4:03v median −1:21
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Block 04 7:10Running 4 4:55v median −0:33
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Block 05 8:17Running 5 4:14v median −1:19
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Block 06 5:25Running 6 4:06v median −1:20
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Block 07 6:29Running 7 4:12v median −1:16
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Block 08 7:51Running 8 4:23v median −1:27
Roxzone, per block
Approach · Exit 2:58
Against the middle of your field
Men · n = 465
A pace, not a person: at every mat, the middle of the 465 men's teams who finished.