The race, in three figures
The race, in words
Tom Smith & Matty RAMSDEN finished in the top 10% of the field at Birmingham 2023, in 1:01:03 for 33rd of 467 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Quick through the roxzone: 3:35, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:09v median −0:43
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Block 02 5:52Running 2 4:09v median −0:54
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Block 03 6:45Running 3 4:27v median −0:57
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Block 04 7:38Running 4 4:34v median −0:54
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Block 05 8:55Running 5 4:40v median −0:53
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Block 06 6:00Running 6 4:39v median −0:47
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Block 07 6:52Running 7 4:38v median −0:50
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Block 08 8:22Running 8 4:43v median −1:07
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 465
A pace, not a person: at every mat, the middle of the 465 men's teams who finished.