The race, in three figures
The race, in words
1:21:57 at Birmingham 2023 put Sian Javadi 11th of 87 women in the Pro division, ahead of 87% of the field.
Legs and stations told different stories: 95% of the field beaten on the runs, 72% on the stations. The sandbag lunges were the standout, 1:15 quicker than the median and 11th of 87. Quick through the roxzone: 4:36, ahead of 88% of the field.
That was 3:41 off the time at Malaga 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:13v median −0:43
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Block 02 8:49Running 2 4:38v median −0:38
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Block 03 12:33Running 3 4:50v median −0:44
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Block 04 9:03Running 4 4:40v median −0:58
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Block 05 9:59Running 5 4:52v median −0:53
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Block 06 8:28Running 6 4:53v median −0:52
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Block 07 9:17Running 7 4:54v median −0:50
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Block 08 11:29Running 8 5:27v median −0:56
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.