The race, in three figures
The race, in words
Sian Javadi finished 7th of 26 women in the Pro division at Malaga 2023, in 1:18:16, faster than 73% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 57% on the stations. If there was time left out there, it was on the farmers carry, 1:20 behind the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Sian Javadi's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:53v median −0:17
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Block 02 8:39Running 2 4:15v median −0:27
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Block 03 10:30Running 3 4:24v median −0:43
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Block 04 8:39Running 4 4:24v median −0:40
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Block 05 9:32Running 5 4:37v median −0:35
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Block 06 8:42Running 6 4:37v median −0:34
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Block 07 8:51Running 7 4:26v median −0:59
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Block 08 9:41Running 8 4:51v median −1:13
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 26
A pace, not a person: at every mat, the middle of the 26 women who finished.