The race, in three figures
The race, in words
Sian Javadi finished in the top 10% of the field at Birmingham 2021, in 1:11:12 for 3rd of 96 women in the Open division.
The burpee broad jumps were the standout, 2:41 quicker than the median and 3rd of 96. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 3:58, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:03v median −0:44
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Block 02 7:12Running 2 4:34v median −0:43
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Block 03 9:46Running 3 4:54v median −0:41
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Block 04 8:16Running 4 4:47v median −1:04
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Block 05 9:56Running 5 4:52v median −1:07
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Block 06 7:03Running 6 4:44v median −1:09
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Block 07 7:59Running 7 4:30v median −1:13
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Block 08 8:28Running 8 4:58v median −1:29
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women who finished.