The race, in three figures
The race, in words
A top 10% finish for Carl Oconnell at Birmingham 2023: 1:09:07, 55th of 1,182 men in the Open division.
The burpee broad jumps were where this race was made, 1:57 ahead of the median. Time in the roxzone, 3:55, was faster than 99% of the field.
The field ran 1:06 faster at Birmingham 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:41v median −1:06
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Block 02 7:26Running 2 4:06v median −1:00
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Block 03 8:47Running 3 4:24v median −1:08
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Block 04 7:45Running 4 4:16v median −1:18
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Block 05 8:52Running 5 4:30v median −1:11
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Block 06 6:13Running 6 4:16v median −1:15
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Block 07 9:01Running 7 4:19v median −1:15
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Block 08 10:31Running 8 4:41v median −1:35
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.