The race, in three figures
The race, in words
A top 10% finish for Warren Sinden at Birmingham 2023: 1:09:46, 65th of 1,182 men in the Open division.
The sled pull was the standout, 1:30 quicker than the median and 116th of 1,182. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 4:40, was faster than 88% of the field.
Athletes who raced both Birmingham 2023 and Glasgow 2023 were 1:46 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:09v median −0:38
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Block 02 6:54Running 2 4:07v median −0:59
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Block 03 8:39Running 3 4:36v median −0:56
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Block 04 8:58Running 4 4:33v median −1:01
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Block 05 9:00Running 5 4:35v median −1:06
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Block 06 6:01Running 6 4:21v median −1:10
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Block 07 8:21Running 7 4:33v median −1:01
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Block 08 10:09Running 8 4:45v median −1:31
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.