Ben Jones & Ellie Smith & Liam Richardson & Cara Clarke — HYROX Birmingham 2023 Result

The race, in three figures

Field beaten

90%

Runs

80%

Stations

Biggest gain

Wall Balls

−1:17

v median

6/57

Rank

Biggest loss

1000m Row

+0:18

v median

40/57

Rank

The race, in words

In the Relay division at Birmingham 2023, Ben Jones & Ellie Smith & Liam Richardson & Cara Clarke crossed the line in 1:05:02: 10th of 57 mixed teams, faster than 83% of the field.

The wall balls were the standout, 1:17 quicker than the median and 6th of 57. Quick through the roxzone: 4:52, ahead of 85% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:35

Running 1 3:42

35/57
v median +0:16

1000m SkiErg 4:53

38/57
v median +0:12
Block 02 6:31

Running 2 4:07

11/57
v median −0:26

50m Sled Push 2:24

26/57
v median −0:02
Block 03 6:32

Running 3 3:24

1/57
v median −1:09

50m Sled Pull 3:08

10/57
v median −1:01
Block 04 7:32

Running 4 4:18

17/57
v median −0:13

80m Burpee Broad Jump 3:14

14/57
v median −0:42
Block 05 9:43

Running 5 4:55

38/57
v median +0:10

1000m Row 4:48

40/57
v median +0:18
Block 06 5:42

Running 6 4:20

10/57
v median −0:45

200m Farmers Carry 1:22

3/57
v median −0:25
Block 07 7:27

Running 7 3:36

2/57
v median −1:25

100m Sandbag Lunges 3:51

27/57
v median −0:03
Block 08 8:16

Running 8 4:35

11/57
v median −0:36

Wall Balls 3:41

6/57
v median −1:17

Where the race went

Run total: 32:54
Stations: 27:21
Roxzone: 4:52
Best run lap: 3:24

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg