The race, in three figures
The race, in words
In the Relay division at Birmingham 2023, Jan Cooper & Wendy Williams & Peter Kelly & Phil Cunningham crossed the line in 1:12:34: 25th of 57 mixed teams, faster than 56% of the field.
Nowhere gained more than the wall balls: 1:10 on the median. The sled push cost the most time: 0:36 slower than the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:42v median +0:16
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Block 02 8:01Running 2 4:59v median +0:26
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Block 03 8:41Running 3 5:04v median +0:31
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Block 04 8:05Running 4 4:03v median −0:28
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Block 05 9:39Running 5 4:55v median +0:10
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Block 06 6:41Running 6 4:55v median −0:10
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Block 07 8:05Running 7 4:11v median −0:50
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Block 08 9:25Running 8 5:37v median +0:26
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.