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Athlete United Kingdom

Jan Cooper

Since 2023, Jan Cooper has raced HYROX 7 times across 3 categories, the women's Individual Open most often (5). 1:21:21 at Berlin 2025 is the fastest of 5 in the women's Individual Open, 176th of 590 women and ahead of 70% of the field. On the clock, that is 15:22 faster than the first of them, at Paris 2024.

Best finish, by category
Individual Open · Women
1:21:21
Berlin 2025
Doubles Open · Women
1:17:19
Birmingham 2025

Progress against the field

From Paris 2024 to Lisboa 2026, Jan Cooper got 5:09 faster than the field.

The clock says 11:56 faster, but the races themselves got 6:47 quicker for everyone.

Time ahead of the field Up is better
Paris 2024 Lisboa 2026

Ahead of the field in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Lisboa
    1 May 2026
    Individual Open · Women
    1:24:47
    70/245
    Beat 71%
    ↑ 155 days after Madrid 2025 3:58 better than the field Why ↓

    3:58 better than the field: 8:00 faster on the clock, against 4:02 faster for everyone.

    Compare these two →
  2. Madrid
    27 Nov 2025
    Individual Open · Women
    1:32:47
    316/697
    Beat 55%
    ↑ 195 days after Berlin 2025 6:57 worse than the field Why ↓

    6:57 behind the field: 11:26 slower on the clock, against 4:29 slower for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:17:19 PB
    245/1111
    Beat 78%
  4. Berlin
    16 May 2025
    Individual Open · Women
    1:21:21 PB
    176/590
    Beat 70%
    ↑ 65 days after Glasgow 2025 5:59 better than the field Why ↓

    8:42 faster on the clock, and the race was 2:43 faster for everyone, so 5:59 of it was this athlete.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:30:03
    387/830
    Beat 53%
    ↑ 123 days after Paris 2024 2:09 better than the field Why ↓

    6:40 faster on the clock, and the race was 4:31 faster for everyone, so 2:09 of it was this athlete.

    Compare these two →
  6. Paris
    9 Nov 2024
    Individual Open · Women
    1:36:43
    400/747
    Beat 47%
  7. Birmingham
    21 Oct 2023
    Relay · Mixed
    1:12:34
    25/57
    Beat 56%

Personal bests, by station

4:41
Birmingham 2025
1:49
Birmingham 2025
3:54
Birmingham 2025
4:17
Birmingham 2025
5:10
Lisboa 2026
2:04
Birmingham 2025
3:50
Birmingham 2025
4:13
Birmingham 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:20 4:55
50m Sled Push
3:33 2:45
50m Sled Pull
6:41 4:37
80m Burpee Broad Jump
8:07 6:33
1000m Row
5:20 5:10
200m Farmers Carry
2:55 2:11
100m Sandbag Lunges
5:16 4:12
Wall Balls
7:54 5:08