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Athlete United Kingdom

Phil Cunningham

Since 2022, Phil Cunningham has raced HYROX 10 times across 3 categories, the men's Individual Open most often (8). The fastest of 7 in the men's Individual Open is 1:33:11 at Warsaw 2025, 617th of 768 men.

Best finish, by category
Individual Open · Men
1:33:11
Warsaw 2025
Doubles Open · Mixed
1:32:17
Glasgow 2026

Progress against the field

Between Malaga 2025 and Poznan 2025, Phil Cunningham lost 24:46 to the field.

Over the same races everyone got 5:22 quicker, so 19:24 slower on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2025 Poznan 2025

The longest gap between two races compared here, 183 days between Warsaw 2025 and Gdansk 2025, cost 14:46 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:32:17 PB
    329/460
    Beat 29%
  2. Bilbao
    7 Feb 2026
    Individual Open · Men
    1:48:06
    1427/1500
    Beat 5%
  3. Poznan
    13 Dec 2025
    Individual Open · Men
    1:55:57
    1104/1184
    Beat 7%
    ↑ 62 days after Gdansk 2025 9:49 worse than the field Why ↓

    6:15 slower on the clock in a race that was 3:34 faster for everyone: 9:49 lost to the field.

    Compare these two →
  4. Gdansk
    12 Oct 2025
    Individual Open · Men
    1:49:42
    669/745
    Beat 10%
    ↑ 183 days after Warsaw 2025 14:46 worse than the field Why ↓

    16:31 slower on the clock in a race that was 1:45 slower for everyone: 14:46 lost to the field.

    Compare these two →
  5. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:33:11 PB
    617/768
    Beat 20%
    ↑ 22 days after Malaga 2025 0:11 worse than the field Faster on the clock, behind the field Why ↓

    3:22 faster on the clock looks better than it was: the race was 3:33 faster for everyone, which leaves this 0:11 behind the field.

    Compare these two →
  6. Malaga
    21 Mar 2025
    Individual Open · Men
    1:36:33
    822/966
    Beat 15%
  7. Toulouse
    8 Feb 2025
    Individual Open · Men
    1:54:33
    1689/1789
    Beat 6%
  8. Birmingham
    21 Oct 2023
    Relay · Mixed
    1:12:34
    25/57
    Beat 56%
  9. Birmingham
    15 Oct 2022
    Individual Open · Men
    DNF
    —
  10. World Championships
    Date unknown
    Individual Open · Men
    1:44:45
    60/88
    Beat 32%

Personal bests, by station

4:44
Malaga 2025
2:48
Warsaw 2025
4:35
Glasgow 2026
4:21
Glasgow 2026
4:55
World Championships 2025
1:54
Glasgow 2026
6:01
Warsaw 2025
8:03
Glasgow 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:02 4:44
50m Sled Push
9:03 2:48
50m Sled Pull
6:39 5:05
80m Burpee Broad Jump
8:21 6:35
1000m Row
5:16 4:55
200m Farmers Carry
3:20 2:03
100m Sandbag Lunges
8:18 6:01
Wall Balls
21:42 10:47