The race, in three figures
The race, in words
Sean Williamson finished in the top 10% of the field at Birmingham 2023, in 1:12:13 for 103rd of 1,182 men in the Open division.
Nowhere gained more than the wall balls: 2:04 on the median. Stronger after halfway: 1:49 better against the middle of the field than before it.
The field ran 1:46 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:25v median −0:22
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Block 02 8:06Running 2 4:32v median −0:34
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Block 03 8:38Running 3 4:53v median −0:39
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Block 04 8:44Running 4 4:48v median −0:46
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Block 05 9:16Running 5 4:48v median −0:53
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Block 06 6:31Running 6 4:43v median −0:48
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Block 07 8:36Running 7 4:40v median −0:54
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Block 08 9:57Running 8 5:09v median −1:07
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.