The race, in three figures
The race, in words
Simon mooi finished in the top 10% of the field at Birmingham 2023, in 1:12:52 for 123rd of 1,182 men in the Open division.
The burpee broad jumps were the standout, 2:31 quicker than the median and 21st of 1,182.
The field ran 1:46 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:14v median −0:33
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Block 02 7:39Running 2 4:33v median −0:33
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Block 03 9:15Running 3 4:56v median −0:36
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Block 04 8:00Running 4 5:05v median −0:29
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Block 05 9:40Running 5 5:00v median −0:41
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Block 06 6:35Running 6 4:57v median −0:34
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Block 07 8:37Running 7 5:10v median −0:24
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Block 08 10:39Running 8 5:25v median −0:51
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.