The race, in three figures
The race, in words
Ben Sheppard & Frazer Pring finished 149th of 467 men's teams in the Doubles Open division at Birmingham 2023, in 1:09:01, faster than 68% of the field.
The burpee broad jumps were where this race was made, 0:31 ahead of the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:28v median −0:24
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Block 02 6:40Running 2 4:49v median −0:14
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Block 03 9:22Running 3 6:01v median +0:37
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Block 04 7:48Running 4 5:32v median +0:04
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Block 05 9:12Running 5 5:13v median −0:20
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Block 06 6:31Running 6 5:06v median −0:20
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Block 07 8:07Running 7 5:11v median −0:17
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Block 08 9:38Running 8 5:19v median −0:31
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 465
A pace, not a person: at every mat, the middle of the 465 men's teams who finished.