The race, in three figures
The race, in words
1:16:44 at Birmingham 2023 put Lee Samwell 239th of 1,182 men in the Open division, ahead of 80% of the field.
The sandbag lunges were the standout, 1:21 quicker than the median and 121st of 1,182. The sled pull cost the most time: 1:09 slower than the median. Paced to finish: the second half went 3:26 better against the middle of the field than the first.
The field ran 1:46 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:21v median −0:26
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Block 02 7:16Running 2 4:23v median −0:43
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Block 03 11:27Running 3 4:45v median −0:47
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Block 04 9:21Running 4 4:43v median −0:51
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Block 05 9:15Running 5 4:43v median −0:58
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Block 06 6:13Running 6 4:40v median −0:51
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Block 07 8:29Running 7 4:38v median −0:56
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Block 08 11:33Running 8 5:18v median −0:58
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.