The race, in three figures
The race, in words
1:19:52 at Birmingham 2023 put Fergal Hanna 329th of 1,182 men in the Open division, ahead of 72% of the field.
Nowhere gained more than the sled pull: 1:26 on the median. The sled push cost the most time: 1:23 slower than the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Birmingham cost the whole field time: about 1:37 more than the average race this season, going by 823 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:30Running 1 3:20v median −0:27
-
Block 02 9:33Running 2 4:36v median −0:30
-
Block 03 8:40Running 3 4:33v median −0:59
-
Block 04 9:13Running 4 4:48v median −0:46
-
Block 05 9:50Running 5 5:05v median −0:36
-
Block 06 6:57Running 6 5:07v median −0:24
-
Block 07 10:05Running 7 5:17v median −0:17
-
Block 08 11:04Running 8 5:37v median −0:39
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.