The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Dominic Forte crossed the line in 1:20:20: 346th of 1,182 men, faster than 71% of the field.
The wall balls were where this race was made, 2:12 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Birmingham ran slow: the 823 athletes who also raced elsewhere this season were about 1:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:15v median −0:32
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Block 02 7:41Running 2 4:56v median −0:10
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Block 03 10:59Running 3 5:26v median −0:06
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Block 04 10:24Running 4 5:35v median +0:01
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Block 05 9:57Running 5 5:30v median −0:11
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Block 06 7:27Running 6 5:24v median −0:07
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Block 07 9:43Running 7 5:10v median −0:24
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Block 08 10:14Running 8 5:34v median −0:42
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.