The race, in three figures
The race, in words
Daniel Ward finished 487th of 1,182 men in the Open division at Birmingham 2023, in 1:24:42, faster than 59% of the field.
Nowhere gained more than the sled push: 1:35 on the median. If there was time left out there, it was on the sled pull, 2:49 behind the median. Paced to finish: the second half went 3:28 better against the middle of the field than the first.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:02v median +0:15
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Block 02 7:10Running 2 5:11v median +0:05
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Block 03 13:35Running 3 5:13v median −0:19
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Block 04 10:57Running 4 5:16v median −0:18
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Block 05 9:46Running 5 5:16v median −0:25
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Block 06 7:21Running 6 5:12v median −0:19
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Block 07 9:55Running 7 5:00v median −0:34
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Block 08 12:38Running 8 5:40v median −0:36
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.