The race, in three figures
The race, in words
1:26:18 at Birmingham 2023 put Ben Dawber 532nd of 1,182 men in the Open division, ahead of 55% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 46% on the stations. Nowhere gained more than the wall balls: 0:37 on the median. If there was time left out there, it was on the sandbag lunges, 1:36 behind the median.
The field ran 2:56 faster at Birmingham 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:34v median −0:13
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Block 02 8:21Running 2 4:53v median −0:13
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Block 03 11:31Running 3 5:09v median −0:23
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Block 04 10:27Running 4 5:15v median −0:19
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Block 05 10:16Running 5 5:13v median −0:28
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Block 06 6:57Running 6 5:06v median −0:25
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Block 07 12:01Running 7 5:13v median −0:21
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Block 08 12:03Running 8 5:48v median −0:28
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.