The race, in three figures
The race, in words
ian Moody finished 817th of 1,182 men in the Open division at Birmingham 2023, in 1:36:47.
A station race more than a running one: 47% of the field beaten on the stations, against 19% on the runs. On the burpee broad jumps the field had the edge, by 1:17. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
The field ran 2:56 faster at Birmingham 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:44v median +0:57
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Block 02 10:22Running 2 6:08v median +1:02
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Block 03 11:48Running 3 6:39v median +1:07
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Block 04 13:08Running 4 6:25v median +0:51
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Block 05 11:07Running 5 6:33v median +0:52
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Block 06 8:55Running 6 6:32v median +1:01
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Block 07 12:00Running 7 6:29v median +0:55
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Block 08 13:32Running 8 7:17v median +1:01
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.