The race, in three figures
The race, in words
1:23:13 at Birmingham 2023 put Amy Cassidy & Freya Halsall 214th of 460 women's teams in the Doubles Open division, ahead of 54% of the field.
The sled pull was the standout, 0:31 quicker than the median and 135th of 460. The burpee broad jumps cost the most time: 1:07 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:17v median −0:19
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Block 02 7:52Running 2 5:54v median −0:08
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Block 03 10:12Running 3 6:09v median −0:07
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Block 04 11:10Running 4 6:11v median −0:11
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Block 05 11:36Running 5 6:16v median −0:09
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Block 06 7:44Running 6 5:57v median −0:23
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Block 07 10:11Running 7 6:27v median +0:04
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Block 08 9:55Running 8 6:37v median −0:07
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.