The race, in three figures
The race, in words
1:07:30 at Birmingham 2023 won the 16–24 age group for Sharna Garforth, first of 32.
Nowhere gained more than the sled pull: 3:03 on the median. The race faded late: the second half went 1:13 worse against the middle of the field than the first. Time in the roxzone, 4:07, was faster than 99% of the field.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52. The fastest of 2 finishes in the Open division for Sharna Garforth.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:02v median −1:17
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Block 02 7:15Running 2 4:15v median −1:30
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Block 03 8:03Running 3 4:23v median −1:38
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Block 04 8:32Running 4 4:25v median −1:40
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Block 05 9:46Running 5 4:40v median −1:33
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Block 06 6:15Running 6 4:22v median −1:44
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Block 07 7:41Running 7 4:28v median −1:38
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Block 08 7:56Running 8 4:38v median −1:56
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.