The race, in three figures
The race, in words
Sharna Garforth finished in the top 10% of the field at Dubai 2023, in 1:09:04 for 2nd of 89 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:49 on the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first. Quick through the roxzone: 3:02, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:02v median +0:09
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Block 02 7:24Running 2 4:19v median −1:39
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Block 03 8:40Running 3 4:26v median −1:53
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Block 04 8:22Running 4 4:46v median −1:32
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Block 05 9:34Running 5 4:38v median −1:50
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Block 06 6:30Running 6 4:42v median −1:34
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Block 07 7:47Running 7 4:33v median −1:46
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Block 08 8:03Running 8 4:41v median −2:07
Roxzone, per block
Approach · Exit 3:02
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.