The race, in three figures
The race, in words
Sarah Bishop won the 25–29 age group at Birmingham 2023 in 1:12:12, first of 69.
The burpee broad jumps were where this race was made, 1:48 ahead of the median. Time in the roxzone, 4:41, was faster than 92% of the field.
The field ran 1:31 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:05v median −1:14
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Block 02 7:30Running 2 4:25v median −1:20
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Block 03 10:05Running 3 4:30v median −1:31
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Block 04 9:10Running 4 4:37v median −1:28
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Block 05 9:41Running 5 4:45v median −1:28
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Block 06 6:46Running 6 4:41v median −1:25
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Block 07 8:17Running 7 4:54v median −1:12
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Block 08 8:38Running 8 5:11v median −1:23
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.