The race, in three figures
The race, in words
1:13:27 at Birmingham 2023 put Emma Bexson on the age-group podium: 3rd of 58 in the 45–49 age group.
The burpee broad jumps were where this race was made, 1:46 ahead of the median. Time in the roxzone, 4:16, was faster than 98% of the field.
Birmingham ran slow: the 307 athletes who also raced elsewhere this season were about 1:52 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:28v median −0:51
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Block 02 7:17Running 2 4:31v median −1:14
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Block 03 10:04Running 3 4:41v median −1:20
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Block 04 9:14Running 4 4:39v median −1:26
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Block 05 9:48Running 5 4:54v median −1:19
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Block 06 6:49Running 6 4:47v median −1:19
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Block 07 8:51Running 7 4:48v median −1:18
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Block 08 8:58Running 8 5:02v median −1:32
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.