The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Alana Henry crossed the line in 1:22:56: 109th of 532 women, faster than 80% of the field.
The burpee broad jumps were where this race was made, 1:09 ahead of the median. If there was time left out there, it was on the wall balls, 0:45 behind the median. Quick through the roxzone: 4:38, ahead of 93% of the field.
The field ran 2:32 faster at Birmingham 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:50v median −0:29
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Block 02 7:25Running 2 5:08v median −0:37
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Block 03 12:34Running 3 5:24v median −0:37
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Block 04 10:46Running 4 5:34v median −0:31
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Block 05 10:47Running 5 5:38v median −0:35
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Block 06 7:34Running 6 5:25v median −0:41
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Block 07 9:31Running 7 5:26v median −0:40
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Block 08 11:10Running 8 5:45v median −0:49
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.