The race, in three figures
The race, in words
Alana Henry finished 70th of 281 women in the Open division at Manchester 2023, in 1:23:23, faster than 75% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 60% on the runs. Nowhere gained more than the burpee broad jumps: 1:13 on the median.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 4:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 6:44v median −0:12
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Block 02 7:35Running 2 5:38v median −0:08
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Block 03 10:25Running 3 6:01v median −0:05
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Block 04 11:42Running 4 6:01v median −0:08
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Block 05 11:06Running 5 6:10v median −0:03
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Block 06 8:02Running 6 5:58v median −0:13
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Block 07 9:35Running 7 5:45v median −0:22
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Block 08 9:30Running 8 6:11v median −0:32
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.