The race, in three figures
The race, in words
Thomas Heider won the 55–59 age group at München 2023 in 1:17:19, first of 16.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 55% on the stations. On the wall balls the field had the edge, by 1:43. Quick through the roxzone: 3:58, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:45v median −0:41
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Block 02 8:16Running 2 4:35v median −0:30
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Block 03 9:15Running 3 4:43v median −0:53
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Block 04 9:25Running 4 4:31v median −1:01
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Block 05 9:05Running 5 4:47v median −0:51
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Block 06 6:21Running 6 4:38v median −0:58
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Block 07 9:46Running 7 4:38v median −0:52
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Block 08 13:27Running 8 5:13v median −1:18
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.