The race, in three figures
The race, in words
Rainer Gerhard finished 146th of 459 men in the Open division at München 2023, in 1:22:21, faster than 68% of the field.
The burpee broad jumps were where this race was made, 1:15 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:38 behind the median. A harder second half: 4:10 more lost to the middle of the field after halfway than before it.
Athletes who raced both München 2023 and München 2022 were 2:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:09v median −0:17
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Block 02 7:11Running 2 4:42v median −0:23
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Block 03 10:24Running 3 5:12v median −0:24
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Block 04 9:41Running 4 5:15v median −0:17
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Block 05 9:48Running 5 5:09v median −0:29
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Block 06 7:49Running 6 5:11v median −0:25
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Block 07 10:50Running 7 5:05v median −0:25
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Block 08 13:01Running 8 6:26v median −0:05
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.